Podcast

For Those About to Quit addiction recovery addiction recovery mindfulness behavior change cravings nicotine addiction Nov 17, 2025

It’s All in Your Head

Dear Smoker,

I have been in your shoes. No matter if it’s your first quit, your third, or your seventeenth. Yep, I’ve quit that many times, and more.

I have traveled a 35-year journey from addiction to cigarettes to recovery, though not in the conventional sense of being com...