Me Vs Chatty G: What's The Most Effective Way To Quit Smoking? addiction support behavior change health mindfulness personal experience quit smoking smoking cessation Nov 25, 2025

Listen and follow on your favorite podcast platform:
Spotify | ApplePodcasts | YouTube | RSS

Get on the waitlist for the 7-Day Mindset Reset, coming January 1: 

Email me directly at [email protected], and I will hook you up!

Shownotes

Summary

In this conversation, Jennifer Gree...

Continue Reading...
How We Save Ourselves From Ourselves addiction recovery behavior change mindfulness mindset nicotine addiction smoking cessation Nov 10, 2025

I heard from someone struggling to quit smoking the other day. They mentioned they were afraid they wouldn’t be able to find alternative, healthy habits to sustain them. Maybe you’ve had this fear yourself. It’s completely normal—I worried about it before I quit, too.

Are your fears preventing you ...

Continue Reading...
 
How I Started Smoking addiction recovery behavior change mindfulness mindset nervous system regulation nicotine addiction nicotine withdrawal quit smoking smoking cessation Oct 16, 2025

Shownotes

Summary

In this episode of the Quit For Good podcast, Jennifer Green shares her personal journey of cigarette addiction as she reads from her book. She discusses the societal perceptions of smoking, the struggles of addiction, and the importance of empathy and support in the quitting pro...

Continue Reading...