My Quitting Journey Was a Mess
Helpful Thought: All directions lead to your future.
Sometimes when you talk to someone who has already quit smoking, it seems like it was probably easy for them. One day, they just did it. And now they’re living happily ever after. Forever. While you still smell li...
How the Language of Persuasion Leaves Everyone Feeling Broken
Did you get enough REM sleep last night? Me neither. Apparently we’re both getting dementia now. Do you have saggy skin that requires daily face yoga and a miniature rolling pin run over it for a specified number of minutes each day? Are...
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Shownotes
Summary
Jennifer Green talks about the transition to the new year as a portal for change and how small behavior shifts can still get you big results.
Links
The Way app by Henry Shukman
Trans...
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Get on the waitlist for the 7-Day Mindset Reset, coming January 1:
Email me directly at [email protected], and I will hook you up!
Shownotes
Summary
In this conversation, Jennifer Gree...
It’s All in Your Head
Dear Smoker,
I have been in your shoes. No matter if it’s your first quit, your third, or your seventeenth. Yep, I’ve quit that many times, and more.
I have traveled a 35-year journey from addiction to cigarettes to recovery, though not in the conventional sense of being com...
I heard from someone struggling to quit smoking the other day. They mentioned they were afraid they wouldn’t be able to find alternative, healthy habits to sustain them. Maybe you’ve had this fear yourself. It’s completely normal—I worried about it before I quit, too.
Are your fears preventing you ...
Listen and follow on your favorite podcast platform:
Spotify | ApplePodcasts | YouTube | RSS
Shownotes
Summary
In this conversation, Jennifer Green discusses the “F*ck It” Puppet, a self-defeating and apathetic response to the overwhelm of a significant life change (like quitting smoking). It’s pa...
Shownotes
Summary
In this episode of the Quit For Good podcast, Jennifer Green shares her personal journey of cigarette addiction as she reads from her book. She discusses the societal perceptions of smoking, the struggles of addiction, and the importance of empathy and support in the quitting pro...
Shownotes
Chapters
00:00 Intro
01:14 Understanding Nervous System Regulation
06:37 Practical Meditation Techniques
13:10 Conclusion and Resources
TRANSCRIPT
Intro
Hello, I'm Jennifer Green, and this is the Quit For Good podcast. I'm here to help you quit smoking for good. The problem with most smo...