Shownotes

Summary

In this episode of the Quit For Good podcast, Jennifer Green shares her personal journey of cigarette addiction as she reads from her book. She discusses the societal perceptions of smoking, the struggles of addiction, and the importance of empathy and support in the quitting pro...

Shownotes

Chapters

00:00 Intro
01:14 Understanding Nervous System Regulation
06:37 Practical Meditation Techniques
13:10 Conclusion and Resources

TRANSCRIPT

Intro

Hello, I'm Jennifer Green, and this is the Quit For Good podcast. I'm here to help you quit smoking for good. The problem with most smo...