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Shownotes

Summary

In this conversation, Jennifer Gree...

It’s All in Your Head

Dear Smoker,

I have been in your shoes. No matter if it’s your first quit, your third, or your seventeenth. Yep, I’ve quit that many times, and more.

I have traveled a 35-year journey from addiction to cigarettes to recovery, though not in the conventional sense of being com...

I heard from someone struggling to quit smoking the other day. They mentioned they were afraid they wouldn’t be able to find alternative, healthy habits to sustain them. Maybe you’ve had this fear yourself. It’s completely normal—I worried about it before I quit, too.

Are your fears preventing you ...

Listen and follow on your favorite podcast platform:
Spotify | ApplePodcasts | YouTube | RSS

Shownotes

Summary

In this conversation, Jennifer Green discusses the “F*ck It” Puppet, a self-defeating and apathetic response to the overwhelm of a significant life change (like quitting smoking). It’s pa...

Shownotes

Summary

In this episode of the Quit For Good podcast, Jennifer Green shares her personal journey of cigarette addiction as she reads from her book. She discusses the societal perceptions of smoking, the struggles of addiction, and the importance of empathy and support in the quitting pro...

Shownotes

Chapters

00:00 Intro
01:14 Understanding Nervous System Regulation
06:37 Practical Meditation Techniques
13:10 Conclusion and Resources

TRANSCRIPT

Intro

Hello, I'm Jennifer Green, and this is the Quit For Good podcast. I'm here to help you quit smoking for good. The problem with most smo...