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Shownotes

Summary 

Jennifer Green talks about the transition to the new year as a portal for change and how small behavior shifts can still get you big results. 

Links

The Way app by Henry Shukman

Trans...

I heard from someone struggling to quit smoking the other day. They mentioned they were afraid they wouldn’t be able to find alternative, healthy habits to sustain them. Maybe you’ve had this fear yourself. It’s completely normal—I worried about it before I quit, too.

Are your fears preventing you ...

Shownotes

Summary

In this episode of the Quit For Good podcast, Jennifer Green shares her personal journey of cigarette addiction as she reads from her book. She discusses the societal perceptions of smoking, the struggles of addiction, and the importance of empathy and support in the quitting pro...

Shownotes

Chapters

00:00 Intro
01:14 Understanding Nervous System Regulation
06:37 Practical Meditation Techniques
13:10 Conclusion and Resources

TRANSCRIPT

Intro

Hello, I'm Jennifer Green, and this is the Quit For Good podcast. I'm here to help you quit smoking for good. The problem with most smo...