Shownotes

Summary

In this episode, Jennifer Green talks about the power of simplicity in forming habits, James Clear's explanation of the four stages of habit and how to break your routine, what doesn't w...

car crashed between two walls with text over the top that reads, “Quit smoking, they said. It will be easy, they said.”

The Truth About Quitting Smoking addiction recovery addiction support behavior change mindset nicotine addiction nicotine withdrawal quit smoking smoking cessation Jan 23, 2026

Make no mistake. You CAN become free from cigarettes. But will it be easy? Probably not.

Health, love, sex, and money. Books, products, and programs are littered with these topics, promising to give you a secret that will change everything for you. These are billion-dollar industries for a reason. ...

Me Vs Chatty G: What's The Most Effective Way To Quit Smoking? addiction support behavior change health mindfulness personal experience quit smoking smoking cessation Nov 25, 2025

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Get on the waitlist for the 7-Day Mindset Reset, coming January 1:

Email me directly at [email protected], and I will hook you up!

Shownotes

Summary

In this conversation, Jennifer Gree...

Shownotes

Summary

Make no mistake. You CAN become free from cigarettes. But will it be easy? Probably not.

Get on the waitlist for the 7-Day Mindset Reset, coming January 1:

Shownotes

Summary

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