My Quitting Journey Was a Mess 

Helpful Thought: All directions lead to your future.

Sometimes when you talk to someone who has already quit smoking, it seems like it was probably easy for them. One day, they just did it. And now they’re living happily ever after. Forever. While you still smell li...

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Shownotes

Summary 

Jennifer Green talks about the transition to the new year as a portal for change and how small behavior shifts can still get you big results. 

Links

The Way app by Henry Shukman

Trans...

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Get on the waitlist for the 7-Day Mindset Reset, coming January 1: 

Email me directly at [email protected], and I will hook you up!

Shownotes

Summary

In this conversation, Jennifer Gree...

I heard from someone struggling to quit smoking the other day. They mentioned they were afraid they wouldn’t be able to find alternative, healthy habits to sustain them. Maybe you’ve had this fear yourself. It’s completely normal—I worried about it before I quit, too.

Are your fears preventing you ...

Listen and follow on your favorite podcast platform:
Spotify | ApplePodcasts | YouTube | RSS

Shownotes

Summary

In this conversation, Jennifer Green discusses the “F*ck It” Puppet, a self-defeating and apathetic response to the overwhelm of a significant life change (like quitting smoking). It’s pa...

Shownotes

Summary

In this episode of the Quit For Good podcast, Jennifer Green shares her personal journey of cigarette addiction as she reads from her book. She discusses the societal perceptions of smoking, the struggles of addiction, and the importance of empathy and support in the quitting pro...