“There’s a smug little saying that goes something like, ‘Whether you believe you can or believe you can’t, you’re right.’ Annoying, but also true. Your mind is so powerful. You are capable of things you can’t even imagine right now.”

—Quit Smoking for Good: From Hopeless Smoker to Healthy Non-Smoke...

Make no mistake. You CAN become free from cigarettes. But will it be easy? Probably not.

Health, love, sex, and money. Books, products, and programs are littered with these topics, promising to give you a secret that will change everything for you. These are billion-dollar industries for a reason. ...

It’s All in Your Head

Dear Smoker,

I have been in your shoes. No matter if it’s your first quit, your third, or your seventeenth. Yep, I’ve quit that many times, and more.

I have traveled a 35-year journey from addiction to cigarettes to recovery, though not in the conventional sense of being com...

I heard from someone struggling to quit smoking the other day. They mentioned they were afraid they wouldn’t be able to find alternative, healthy habits to sustain them. Maybe you’ve had this fear yourself. It’s completely normal—I worried about it before I quit, too.

Are your fears preventing you ...

Shownotes

Summary

In this episode of the Quit For Good podcast, Jennifer Green shares her personal journey of cigarette addiction as she reads from her book. She discusses the societal perceptions of smoking, the struggles of addiction, and the importance of empathy and support in the quitting pro...