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Summary
In this episode, Jennifer Green talks about the power of simplicity in forming habits, James Clear's explanation of the four stages of habit and how to break your routine, what doesn't w...
“There’s a smug little saying that goes something like, ‘Whether you believe you can or believe you can’t, you’re right.’ Annoying, but also true. Your mind is so powerful. You are capable of things you can’t even imagine right now.”
—Quit Smoking for Good: From Hopeless Smoker to Healthy Non-Smoke...
Make no mistake. You CAN become free from cigarettes. But will it be easy? Probably not.
Health, love, sex, and money. Books, products, and programs are littered with these topics, promising to give you a secret that will change everything for you. These are billion-dollar industries for a reason. ...
My Quitting Journey Was a Mess
Helpful Thought: All directions lead to your future.
Sometimes when you talk to someone who has already quit smoking, it seems like it was probably easy for them. One day, they just did it. And now they’re living happily ever after. Forever. While you still smell li...
How the Language of Persuasion Leaves Everyone Feeling Broken
Did you get enough REM sleep last night? Me neither. Apparently we’re both getting dementia now. Do you have saggy skin that requires daily face yoga and a miniature rolling pin run over it for a specified number of minutes each day? Are...
Thoughts On Dry January, Quitting Smoking, and 25 Quotes, Tactics, and Inspiration for a 30-Day Pause In Any Substance
January 29th, 2024: I’ve nearly completed Dry January. I made it through a restaurant meal with my partner, who drank two martinis across from me. I went to a game night with my be...
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Shownotes
Summary
Jennifer Green talks about the transition to the new year as a portal for change and how small behavior shifts can still get you big results.
Links
The Way app by Henry Shukman
Trans...
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Get on the waitlist for the 7-Day Mindset Reset, coming January 1:
Email me directly at [email protected], and I will hook you up!
Shownotes
Summary
In this conversation, Jennifer Gree...
It’s All in Your Head
Dear Smoker,
I have been in your shoes. No matter if it’s your first quit, your third, or your seventeenth. Yep, I’ve quit that many times, and more.
I have traveled a 35-year journey from addiction to cigarettes to recovery, though not in the conventional sense of being com...
I heard from someone struggling to quit smoking the other day. They mentioned they were afraid they wouldn’t be able to find alternative, healthy habits to sustain them. Maybe you’ve had this fear yourself. It’s completely normal—I worried about it before I quit, too.
Are your fears preventing you ...
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Spotify | ApplePodcasts | YouTube | RSS
Shownotes
Summary
In this conversation, Jennifer Green discusses the “F*ck It” Puppet, a self-defeating and apathetic response to the overwhelm of a significant life change (like quitting smoking). It’s pa...
Shownotes
Summary
In this episode of the Quit For Good podcast, Jennifer Green shares her personal journey of cigarette addiction as she reads from her book. She discusses the societal perceptions of smoking, the struggles of addiction, and the importance of empathy and support in the quitting pro...